Who Says Breakfast Has To Be Eggs?

Yeah, so one of the most well-respected foods in the Keto diet is eggs. They are a great source of protein and fat with almost no carbs. What more could you ask for? Maybe I would ask to like eggs. I will tolerate them if there is enough other stuff to mask the flavor (and smell).

A couple of weeks ago when we were on vacation visiting some friends in Chicago, he made omelettes for us with spinach, pico, and cheese, and it was so good. So starting last week, I have been making one of these badboys every morning:

This is 2 eggs, cheese, bacon, and pico with half of an avocado on top. I really have eaten one all but 2 days for almost 2 weeks. Today was the second day I ate something else, and it was my favorite!

Here’s what I had today!!

Here is a video of how I did it (it was SO easy!):

It was nice because it was so crunchy and had all of my favorite things- cheese, bacon, pico, and avocado. I mean, really… I might make another one for lunch! Hahahaha I’m not joking. If you want ideas on things to make, not only for breakfast, but any other Keto meal, you can follow me on Pinterest at www.pinterest.com/carynsketokitchen.com.

Anyway, hope you have a great one and see you in a few days for my next check it!

Peace, Love, and Keto On!







  1. Jenny

    June 30, 2017 at 3:30 pm

    So much cheese! 🧀 But it did look interesting !!

  2. Laeti

    June 30, 2017 at 6:41 pm

    I like the idea of the shell ! One of my friend do a big bowl like that and put the ceasar salad on it for extra crunchiness.

    1. carynsketokitchen_5dsrtr

      July 1, 2017 at 11:07 am

      Oh my gosh, that sounds delicious too!! I will have to give that a try!

  3. Shola

    June 30, 2017 at 9:23 pm

    Looks delish! Can’t wait to give it a try myself.


  4. Helene

    July 1, 2017 at 4:42 pm

    They look so delicious and i love cheese! Great idea and not only for breakfast.

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